Your Mindful Pages

From Hurt
to Healing

Name: From Hurt to Healing - 12 Week Workbook
Brand: Your Mindful Pages
Price: 27.00 USD
Availability: InStock

“Heartbreak doesn't have to be the end of your story, it can be the beginning.”

Start Your Journey Learn More

Welcome

A gentle 12-week workbook guiding you through self-discovery, acceptancee has serve and growth after heartbreak with reflective exercises and mindful practices every step of the way.

Each week offers thoughtful prompts, journaling spaces and calming exercises designed to meet you exactly where you are no pressure, no timeline, just a safe place to breathe, reflect and slowly find your way back to yourself.

Who This Workbook Is For

You're Feeling Lost

Overwhelmed by emotions and unsure how to move forward.

You're Ready to Heal

Committed to doing the inner work with a compassionate guide.

You Want Direction

Need a gentle roadmap with practical exercises to rebuild.

See What's Inside

A Glimpse Into Your Healing Journey

Each page of this workbook has been thoughtfully designed to guide you through the emotions, questions, and breakthroughs that come with healing. From structured journaling prompts to gentle self-reflection exercises, every section meets you exactly where you are.

You'll find weekly themes that build on one another, helping you move from processing pain to rediscovering joy and self-worth all at your own pace, with compassion at every step.

What You'll Explore

Reflective exercises and compassionate guidance across four core areas of healing.

Acceptance & Emotional Processing

Learn to acknowledge and sit with emotions without judgment.

Self-Compassion & Self-Worth

Rebuild your relationship with yourself and reclaim your intrinsic value.

Self-Discovery & Identity

Rediscover who you are beyond the relationship and reconnect with yourself.

Growth & Transformation

Step into your power and embrace the changes happening within you.

Author

Meet May

May is a psychology undergraduate currently completing a master's degree in clinical psychology, with a passion for helping people reconnect with themselves in difficult moments.

Since 2023, she has been serving as a chief operator on the national lifeline for emotional support and suicide prevention.

She also leads writing workshops that blend creativity and self-exploration, giving people space to process emotions through words.

This workbook draws from her studies and real human connection, designed as a gentle companion for healing and rediscovery.

Ready to Begin Your Healing Journey?