Welcome to Your Mindful Pages

You don’t have to have it all figured out, just take the first step.

Walk the path to Healing

This 12-week workbook is a guided journey to help you move through heartbreak, one step at a time.

Ready to start your healing journey?

Through a blend of reflective exercises, grounding prompts, and self-compassion practices, you'll begin to reconnect with yourself make space for your emotions, and gently rebuild your sense of wholeness.

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Hi, my name is May.

Psychology undergraduate, I’m currently completing my masters degree in clinical psychology, and my passion lies in helping people reconnect with themselves during life’s most difficult moments.

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“Healing is not linear, but every step forward is progress.”

Latest Blog Posts

Insights, tips, and inspiration for your healing journey.

Welcome Post!

Hi, my name is May. Psychology undergraduate, I’m currently completing my masters degree in clinical psychology, and ...